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Nri Ketogenic ọhụrụ nwere ike inyere gị aka imeri Ketogenic Nri Nchegbu

N'adịghị ka nri ketogenic ọdịnala, usoro ọhụrụ na-akwado ketosis na mbelata ibu na-enweghị ihe egwu nke mmetụta ndị na-emerụ ahụ

Wokpu isnri ketogenic?

Nri ketogenic bụ obere carb, nri abụba dị elu nke na-ekerịta ọtụtụ myirịta na nri Atkins na nri carb dị ala.

Ọ na-agụnye ibelata oke oriri carbohydrate na iji abụba dochie ya.Mbelata nke carbohydrates na-etinye ahụ gị n'ime ọnọdụ metabolic a na-akpọ ketosis.

Mgbe nke a mere, ahụ gị na-aghọ nke ọma ịrụ ọrụ nke ọma na-ere abụba maka ume.Ọ na-atụgharịkwa abụba ka ọ bụrụ ketones na imeju, nke nwere ike inye ụbụrụ ike.

Nri ketogenic nwere ike ime ka mbelata shuga dị n'ọbara na ọkwa insulin.Nke a, yana mmụba ketone, nwere ụfọdụ uru ahụike.

Nke a bụ ọtụtụ ụdị nri ketogenic, gụnyere:

Nri ketogenic ọkọlọtọ (SKD): Nke a bụ obere carb, protein na-agafeghị oke na nri abụba dị elu.Ọ na-enwekarị abụba 70%, protein 20% na naanị 10% carbs (9).

Nri ketogenic cyclical (CKD): Nri a gụnyere oge nke refeed carb dị elu, dị ka ụbọchị 5 ketogenic na-esochi ụbọchị abụọ nwere nnukwu carb.

Ezubere iche nri ketogenic (TKD): Nri a na-enye gị ohere ịgbakwunye carbs gburugburu mgbatị ahụ.

Nri ketogenic protein dị elu: Nke a yiri nri ketogenic ọkọlọtọ, mana gụnyere protein karịa.Ọnụego ya na-abụkarị 60% abụba, protein 35% na carbohydrates 5%.

Nri ketogenic ndị a niile nwere otu ihe jikọrọ ya, abụba na-eburu ọtụtụ usoro oriri nri.

Nri Ketogenic ọhụrụ

A na-ekwenyekarị na oke abụba na-eri nri ga-ebubo ahụ ma bute ọrịa ụfọdụ na ihe ndị ọzọ.Otú ọ dị, nnyocha e mere n'oge na-adịbeghị anya site na Dr Lim Su Lin, Chief Dietitian, Department of Dietetics, National University Hospital (NUH) egosila na nri ketogenic ziri ezi nwere ike nweta oke ibu arọ, ma n'otu oge ahụ ọ gaghị emerụ ahụ ahụ, mana enwere ike ịchịkwa ọrịa shuga nke ọma ma belata imeju nwere abụba.

Nri ketogenic ọhụrụ ahụ siri ike na-ekwusi ike na abụba dị mma, dị ka nke a na-ahụ na aki, mkpụrụ, ube oyibo, azụ nwere abụba, na mmanụ na-adịghị ebuli, nke na-adịghị ebuli ọkwa cholesterol ọjọọ ma belata ihe ize ndụ nke ọrịa obi.

Na mgbakwunye na abụba dị mma, nri ketogenic dị mma gụnyere protein zuru oke,

Nnukwu fiber sitere na inine na-abụghị starchy na mkpụrụ osisi nwere obere carb.Ngwakọta a na-enyere ahụ aka ịbanye ketosis, ọnọdụ nke ọ na-ere abụba kama carbohydrates maka ike.

Nri ketogenic dị mma, nke nwere fiber na-enyere aka mee ka ndị ọrịa nwee afọ ojuju mgbe ha na-enyere mgbari nri na ịkwalite ahụike eriri afọ.

Ọnwụnwa a na-achịkwa na-aga n'ihu nke Dr. Lin malitere n'etiti 2021 na-egosi nsonaazụ na-ekwe nkwa.N'ime nnwale metụtara ndị sonyere 80 sitere na National University Health System (NUHS), e kenyere otu otu nri nri keto dị mma, ebe e kenyere otu ndị ọzọ ka ha bụrụ nri nwere obere abụba, obere kalori.

N'ime ọnwa isii na-esochi nri nke otu ha, nsonaazụ izizi gosiri na otu ketogenic ahụike tụfuru nkezi kilogram 7.4, ebe otu nri nri tụfuru naanị kilogram 4.2.

Ndị ọrịa na-agbaso usoro ihe omume ahụ nke ọma nwere ike ịtụfu ihe ruru 25kg n'ime ọnwa anọ.Site na mbelata oke ibu dị otú ahụ, ọtụtụ ndị sonyere nwere ike chịkwaa ọrịa shuga, belata ọbara mgbali elu, na gbanwee ọrịa imeju na-adịghị egbu egbu na ọrịa ndụ ndị ọzọ nke oke ibu na-ebute.

Na mgbakwunye, otu ketogenic ahụike nwere mbelata nke ukwuu na ọkwa glucose ọbara na-ebu ọnụ na triglycerides, ebe ha na-egosipụtakwa mmụba dị ukwuu na mmetụta insulin.

Jiri nri ketogeniki n'ụzọ ziri ezi ma nyochaa ọnọdụ anụ ahụ gị oge niile

Ọbụlagodi na nri ketogenic ziri ezi, ahụike, ahụ ka nwere ike ịbanye n'ọnọdụ ketosis.Maka ndị ahụ nọ na nri ketogenic, ọkwa ketone ọbara bụ ihe ngosi ahụ dị mkpa maka nlekota ahụike nke ha.Ya mere, ụzọ iji nwalee ketones ọbara n'ụlọ n'oge ọ bụla dị mkpa.

ACCUGENCE ® Multi-Monitoring System nwere ike inye ụzọ nchọpụta anọ nke ketone ọbara, glucose ọbara, uric acid na hemoglobin, gboo mkpa ule nke ndị mmadụ na nri ketogenic na ndị ọrịa na-arịa ọrịa shuga.Usoro ule dị mma na ngwa ngwa, ma nwee ike ịnye nsonaazụ ule ziri ezi, na-enyere gị aka ịghọta ọnọdụ anụ ahụ gị n'oge ma nweta mmetụta dị mma nke ịla n'iyi na ọgwụgwọ.

(Edemede metụtara: Mwepụta mgbasa ozi-Nnwale a na-achịkwa nke ọma maka nri mbelata ibu keto ọhụrụ na-ekpughe nsonaazụ na-ekwe nkwa na-enweghị ịbawanye ọkwa cholesterol ọjọọ.)